Amygdala speaks: On cognitive restructuring and positivity bias
My regular readers will recall that I mentioned in my previous article that I'd be writing about re-framing and story building. Here comes that post! My previous post was intended to be an example of cognitive restructuring-- I narrated the same story with two diametrically opposite points of view, and you could see the humongous difference that made. For anyone who wants to read that, here's the link . I'd been thinking of calling this re-framing, but there's a technical term for it in psychology, and I'm going to use that here: Cognitive restructuring. All jargon aside though, I'm only trying to convey the importance of perspective . When I started out writing on this blog, more than 3 years ago, my very first hello world post was on perspective and how it can magically change things. I am of the same opinion today, but my thoughts have been distilled into a clearer and more articulate version now. One morning a couple of months ago, I was scrolling ...