Rising from the ashes: Breathe in, breathe out
Over these past three years, anxiousness has been my almost constant but unacknowledged companion. It never felt too severe to hamper my functioning, and I always brushed it off. It's been a stressful week. Maybe I've had too much caffeine, it's just jitters. I have had too little sleep for a while now, my nervous system is shot. Given my schedule and life, all these are very plausible and likely explanations for how I felt. And so, I continued on, finding coping mechanisms to deal with the bad days - no caffeine, meditation and breathing exercises, long walks. A few months back, in May, I was preparing to leave for a summer in Amherst. This would be my first time living alone abroad for a few months, and I was definitely nervous about it. My husband had to travel ahead of me, which meant that I also had the responsibility of cleaning and winding up the house before I left. Added to this, I had a paper deadline a few hours before I left, which meant I would get little to n