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Showing posts from September, 2024

Featured Posts of 2019

Amma: Celebrating an invincible spirit

 The past three years have been the most difficult years of my life. I've been navigating a demanding PhD program with an entire universe of ups and downs, watching my dad go through a stroke, sink into being paralyzed and bedridden, and then inhabit the universe of chronic pain and illness. Last year, my grandfather joined him in the chronically ill world, and I look back and see a blur of health scares, hospital admissions and grief. My parental home resembled a hospital, with sick people (two) outnumbering the healthy (one), and my Mom as the primary caregiver to both her husband and her father. We lost my grandfather a few months ago, and now my father seems to be teetering on the edge of sanity. I won't even get into all the other things that have been going on in the family. This alone is enough to shake and uproot a person and drive them insane. If I am here today, still continuing my PhD and holding on to my sanity and health, I have primarily one person to thank. My am...

Rising from the ashes: Breathe in, breathe out

Over these past three years, anxiousness has been my almost constant but unacknowledged companion. It never felt too severe to hamper my functioning, and I always brushed it off. It's been a stressful week. Maybe I've had too much caffeine, it's just jitters. I have had too little sleep for a while now, my nervous system is shot. Given my schedule and life, all these are very plausible and likely explanations for how I felt. And so, I continued on, finding coping mechanisms to deal with the bad days - no caffeine, meditation and breathing exercises, long walks.  A few months back, in May, I was preparing to leave for a summer in Amherst. This would be my first time living alone abroad for a few months, and I was definitely nervous about it. My husband had to travel ahead of me, which meant that I also had the responsibility of cleaning and winding up the house before I left. Added to this, I had a paper deadline a few hours before I left, which meant I would get little to n...