Rising from the ashes: One step forward, one step back
Grief is a very non-linear journey, and I have known this for a very long time. Yet, each time I inhabit one of those black holes of loss, sorrow, worry and gloom, I forget this fact. Today is one such day, and I am writing this to remind myself and anyone else who may need this. I woke up today, feeling an intense sorrow. It took me completely by surprise, because nothing had "happened". I'd gone to bed last night feeling pretty normal, and yet I woke up feeling utterly sad. I racked my brain. Did I eat too much sugar? Was I having a delayed reaction to something that happened a while ago? I couldn't find a logical reason for my sadness, except that everything that had been going on suddenly added up and descended upon me today. I sighed and sat down. I thought about my grandfather's death, my dad's continued illness for almost three years now, and so many other tragedies before that. The tears started rolling down. This has been a very familiar experience...